services
train with jenn
PRIVATE, GROUP, AND Hybrid options
Functional training to help you integrate movement patterns for daily life, like pushing, pulling, and squatting. We focus on training that has a purpose, including how to properly pick things up, preparing to compete in a sport, or simply anything that helps you move well. It will give you the strength, stability and mobility you need to thrive in life.
greg c says:
Approaching 50 years of age living a sedentary lifestyle, I was less than enthusiastic about my new fitness journey. Luckily, I worked with Jenn! Jenn’s demeanor and focus was exactly what I needed to get back into a routine, and I would not be where I am today without her. The results of my work with Jenn were fully evident when I was unexpectedly called upon to assist my parents with moving heavy furniture. Not only did I perform the moves with ease and without injury, I impressed myself--not an easy feat! Jenn is a focused, results-driven professional who possesses a rare combination of empathy and kindness.
private
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One-on-one coaching is ideal for those that need a more personal approach to your training, mindset and nutrition. We will discover safe and effective ways to help you burn fat, feel more energized and accomplish your goals.
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Personalized training program just for you, at your own pace.
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One-on-one attention and accountability.
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Get results faster.
one-on-one sessions
MOVE WELL
Get Fit. Get Happy.
Group
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Personal training in a small group environment. Each class is structured with a warm-up, a full body workout, cardio, and stretches.
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More cost effective than personal training.
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Extra boost of encouragement and motivation to workout with friends, family or like-minded people.
Groups up to 5 people
Hybrid
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Online workout session that helps you stay fit and healthy while sheltering in place, or just too busy to leave your house.
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Train private, semi-private or group depending on your preference and budget.
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Programs are designed based on what equipment you have at home.
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Staying connected with friends and family while sheltering in place, or meeting new friends.
In-person and online
